'15 Exercises | 40 seconds work | 20 seconds rest Walkout to Press-Up with Shoulder Taps Squat with Knee to Elbow (right leg) 8 High Knees then Burpee Squat with Knee to Elbow (left leg) Kick Throughs Knees to Elbow in Plank position 90 Degree Squat Jumps Staggered Stance Push-Ups (right hand forward) Fast Feet with Punches Staggered Stance Push-Ups (left hand forward) Side Lunge (right side) Bear Crawl Side Lunge (left side) Narrow Push-Up with Arm Lift Burpee 180 Shuffle —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach'
Tags: fitness , Workout , home workouts , hiit , high intensity interval training , the body coach , Joe wicks , lean in 15 , joe wicks the body coach , home hiit
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